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By Laura Bijnsdorp

I have only done it thrice in my life so far but I’ve found white water rafting to be an absolutely thrilling experience every time! With the waves crashing around you and everyone on your team laughing and shouting, rafting is truly a one of a kind activity. You get a big adrenaline boost and get to see nature like you never have before! In addition to being a fun way to spend an afternoon with colleagues, friends or family, did you know that rafting also offers a number of health benefits?