Hi, my name is Desiree Winkel, owner and founder of Fitness Coaching. I’ve been working for years in my own personal training studio with clients who like to get fit and healthy, and even those who are in pain. My clients love to train in a cosy, clean, and absolutely friendly atmosphere. Follow what we do on Facebook.
Over the years, we have trained a good number of youth between the ages of 14 and 19 years. These young people were privileged to have parents who saw how necessary it is to get good training for their kids so they accepted my reduced training fee for personal training for their kids. We find it even more important since Hurricane Irma that these kids feel stronger and better about themselves so we at Fitness Coaching have decided to give something back to the community and do group-training with the youth three times a week at 4:00pm.
What they can expect is a high intensity weight training that will transform their young body into a real strong body with great muscle tone as we say in Fitness Coaching, a stronger body is a stronger mind. If I could turn time back, I would do what I taught my daughter a long time ago: go lift weights.
I was always fit and did a lot of sports. Hockey (a real goal keeper) and mountain climbing were my favourite sports. I received my personal trainer diploma when I was about 19 years old but I really never did something with it until I did my first competition at the age of 38! How I wished I had started weight training earlier. I know I don’t look my age, but can you imagine if I had started 20 years earlier! My daughter understood when I told her to lift weights and so she did, transforming herself into a beautiful, strong women, who can handle stress at all levels. Because her body is strong, so is her mind.
Can you imagine lifting weights under the great supervision of trainers who are not looking for new bodybuilders but a healthy and fit body! If you are between the ages of 14 and 19 and want to train in a fun setting, trying new things and learning about nutrition and fitness in a healthy way, let’s go!
Spend time, change habits and live happy for you and your child. Let me help you! If you have questions or need more information about Fitness Training, call me, Desiree Winkel, at 524-7700. We are located on Welfare Road, next to North Eastern Insurance, on the first level of the building. Like us on Instagram: Fitness_desiree_winkel
