Hi, my name is Desiree Winkel, owner and founder of Fitness Coaching. I’ve been working for years in my own personal training studio with clients who like to get fit and healthy, and even those who are in pain. My clients love to train in a cosy, clean, and absolutely friendly atmosphere. Follow what we do on Facebook.
It’s close to seven months after Irma. We have all gone through the process of another life. Looking at my life itself, it feels as if a hand lifted me up that day on September 6, and then put me down in another totally different world. I know I am not the only one who’s thinking about this or feeling like this. Even though my business had minor damage, my house was completely ruined. Like so many others, my roof was gone, and furniture totally destroyed. I feel like my life is absolutely not the one I had before. But we are still able to live and move on; we just have to, there is no other choice.
What really helped me is the fact that I started to exercise so close after the storm. I spent that one or two hours in the gym just for me, forcing myself sometimes to do it, because I knew I would feel so much better if I did. Funnily enough, I noticed that the more I did spend the time to exercise, the more energetic I became. I slept much better and could work harder. I can never forget that day that I realized I could really handle the trauma of the storm – A STRONGER BODY IS A STRONGER MIND.
So you know WHEN IT IS TIME? When you feel drained, tired and a bit depressed, love yourself enough to make that time for you to start working out, even though you have NEVER done it before.
Testimonial: “I never liked to exercise. When a friend told me about the studio of Desiree Winkel and took me for a surprise lesson, I noticed that her studio was nothing like a normal gym. Immediately, I felt at home; and with her skills, she made me feel fantastic. I am so happy I met her.”
Conclusion: Spend time, change habits and live happy for you and your children. Let me help you! If you have questions or need more information about Fitness Training, call me, Desiree Winkel, at 524-7700. We are located on Welfare Road, next to North Eastern Insurance, on the first level of the building.
