Carnival events can be a lot of fun, but the aftermath can be quite unpleasant. If you’re feeling the effects of a hangover, the right foods can help you recover faster – just in time for the next fete.
After a fun evening of drinking your way through the village, alcohol has a tendency to leave its toxic fingerprints on your body. Whether your drink of choice is beer, wine or various spirits, your internal system has a way of letting you know if you overindulged.
A headache, nausea, dry mouth and fatigue – tell-tale signs of a hangover – all serve as a reminder of the alcohol you consumed the night before. Thankfully, it is possible to make your hangover suck less by re-hydrating and nurturing your body with the right foods and drinks.
Foods rich in complex carbohydrates are a great choice when you’re nursing a hangover. These include wholegrain bread, oatmeal, and brown rice. Complex carbohydrates help regulate blood sugar levels, which can be helpful if you’re feeling shaky or weak.
Another great option is eggs. They contain an amino acid called cysteine, which helps break down the toxins in alcohol. This can help you recover faster and feel better.
Fruits and vegetables are also a great choice. They contain vitamins and minerals that can help replenish the nutrients your body needs to recover. Bananas are a particularly good choice, as they contain potassium, which can help regulate fluid levels in your body.
In addition to these foods, it’s important to stay hydrated. Drinking water or sports drinks can help replace the fluids your body has lost, and can help alleviate symptoms like headaches and dizziness. And as tired as you may be, try to avoid coffee since it could slow down your re-hydration process, and the caffeine can raise your blood pressure – which could amplify your head’s painful pounding.
It’s also a good idea to avoid certain foods when you’re nursing a hangover. Greasy or fatty foods can be hard to digest, and can make you feel worse. Spicy foods can also be irritating to your stomach, so it’s best to avoid them as well.
To summarize it briefly, if you’re recovering from a hangover after carnival events, there are plenty of foods that can help you feel better. Complex carbohydrates, eggs, fruits and vegetables, and plenty of fluids can all help speed up your recovery and alleviate symptoms. Just be sure to avoid greasy or spicy foods, as they can make things worse. With the right foods and plenty of rest, you’ll be feeling like yourself in no time – and ready to hit the village again.
