Healthy, Hangover Helper
Here’s a healthy, hangover-friendly Mexican-inspired recipe inspiration for the upcoming Cinco de Mayo celebration. These Breakfast Tostadas are satisfying and nourishing in these exhausting Carnival party days. So stay fuelled up, stay properly hydrated, stay healthy to be beautiful.
Here is why this recipe works:
- Eggs = rich in cysteine to help break down acetaldehyde (a toxic by-product of alcohol).
- Black beans = high in fibre and protein for blood sugar stability.
- Avocado = full of potassium to re-hydrate and support nerve function.
- Salsa = brings the spice to help clear out the sinuses, and operates as additional vitamins and veggies.
- Baked, not fried = non greasy – light, but still indulgent.
Ingredients (Serves 2)
- 4 small corn tortillas (bake or toast instead of frying)
- 1 can black beans, rinsed and drained
- 1/2 tsp cumin + 1/2 tsp garlic powder (or finely minced fresh garlic)
- 1 ripe avocado, sliced or mashed with a squeeze of fresh lime
- 4 eggs (or use 2 eggs + 2 egg whites for lighter option)
- 1/2 cup fresh pico de gallo or salsa (store-bought or homemade)
- Optional toppings: fresh cilantro, jalapeño slices, hot sauce, Greek yogurt, sprinkle cheese or cottage cheese instead of sour cream.
Instructions
1: Prep your tortillas: Preheat oven to 375°F (190°C). Lightly brush tortillas with olive oil, place on a baking sheet, and bake for 8-10 minutes, flipping halfway, until crispy.
2: Warm up the beans: In a small saucepan, heat black beans with cumin and garlic powder. Lightly mash them for a “refried” texture if desired.
3: Cook eggs your style: In a skillet, cook eggs to your liking – sunny side up or over-easy is best for a runny yolk (extra satisfying).
4: Assemble your tostadas: Spread a layer of black beans on each tortilla. Top with eggs, avocado slices or mash, and a spoonful of salsa.
5: Garnish: Add cilantro, a dash of hot sauce, and a dollop of sour cream or the other options suggested.
This article highlights foods that can alleviate hangover symptoms. It mentions that eggs are rich in cysteine, which helps break down acetaldehyde, a toxic by-product of alcohol metabolism. Avocados are noted for their high potassium content, aiding in re-hydration and reducing fatigue.
Bonus hangover tips
- Drink: Coconut water or a homemade Agua Fresca with cucumber + lime + mint.
- Side option: Add a small serving of sautéed spinach or kale for extra folate and liver support.
- In a pinch: Grab a banana, a sports drink, a smoothie, a cereal bar or even a soup would help tremendously.
- Need some grease: Add in chorizo, bacon or sausage for extra protein and a bit of greasy base to settle your stomach.
Resources
discover.texasrealfood.com/healthy-living/hangover-busting-foods-to-revive-your-morning
www.seriouseats.com/black-bean-avocado-egg-tostada-recipe
