Hi, my name is Desiree Winkel, owner and founder of Fitness Coaching. I’ve been working for years in my own personal training studio with clients who like to get fit and healthy, and even those who are in pain. My clients love to train in a cosy, clean, and absolutely friendly atmosphere. Follow what we do on Facebook Instagram.
In my business, I am often asked if I train elderly people. My answer is clear: “Yes, of course, and I love it!”
For me, working with elderly people is a happy challenge. To get them fit and to see them moving so much better in such a short time make me so happy. My machines – the hydraulics – are fabulous for this group of athletes. You can compare the resistance of these machines to swimming. It’s very gentle for the joints and muscles but still very effective.
Even though this group may not be the fastest, they will have so many benefits from the way they train – it’s incredible and it’s fun. I have seen elderly people – men and women – with issues like hip replacement, knee replacement, heart disease, cancer, back issues and a lot more, feeling so much better within no time, just by moving two to three times a week for about 45 minutes to an hour.
Besides the fact that your body feels more flexible; if you need to lose some weight, at Fitness Coaching, you are at the right place. We offer classes on Mondays, Wednesdays and Fridays from 10:00 till 11:00am for the special price of $65 dollars valid for a month. That’s our gift for the 65+ athletes who can hardly wait till it’s time to start our program. You can start any day in the month, so call your friends and family members and join this great program. Maybe you will meet someone in the same age group and start a nice friendship – you never know.
Let me help you feel better about yourself. Good luck, lovely people of Sint Maarten, I know you can do this. Happy New YOU!
Conclusion: Spend time, change habits and live happy for you and your children. Let me help you! If you have questions or need more information about Fitness Training, call me, Desiree Winkel, at 524-7700. We are located on Welfare Road, next to North Eastern Insurance, on the first level of the building.
