Why is everyone talking about coconut? “Coconut oil will set you free...” “Coconut oil contains the healthiest substance on earth...” These are just two of the clichés and phrases we get when we open just about any magazine or go on the web. Seriously, though, there are many health benefits to this simple vegetable.
Here are some tips about coconut that may help to give a boost to your body, brain and beauty:
• Lose weight – Coconut oil contains a saturated fat called Lauric Acid that our body breaks down as energy rather than storing as fat. In fact, I read somewhere that using two tablespoons of coconut oil every day for three months could possibly help women reduce their belly fat.
• Brain power – It’s still in its early days, but studies show that coconut oil can protect brain cells from damaging proteins or plaques that build up in the brain causing Dementia and Alzheimer.
• Work-out recovery – Coconut water is rich in a range of electrolytes – particularly potassium that we lose during exercise when we sweat. It contains 94% water and less sugar than most sport drinks, making it the ideal way to replenish fluids after the gym or a run on the bridge.
• Fight wrinkles – Coconut oil is one of the best anti-aging beauty oils available. It contains Lauric Acid, which helps to treat inflammation which is known to cause skin aging. You can use coconut oil as a moisturizer for your face and body or as a simple makeover remover.
• Heart health – Coconut oil has been shown to raise levels of “good” cholesterol and reduce “bad” cholesterol. Drinking coconut water can also help lower high blood pressure – a known risk for heart disease.
• Helps reduce arthritis pain – The anti-inflammatory effect of Lauric Acid can also ease sore joints following exercise or in those suffering from arthritis.
• Natural antibacterial – Coconut oil has antiviral, antibacterial and antifungal properties. It relieves problems with digestion, candida and cold sores and boosts the immune system.
Coconut oil (as well as coconut water) has amazing abilities but be aware that NOT ALL COCONUT OIL IS CREATED EQUAL! Some are better than others. I recommend you stay safe with your purchase from a health food store because the more processed the oil, the less health benefits it possesses.
It may sound too good to be true, but we promise you that coconut oil can do wonders for your health.
Disclaimer: WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. My advice should never replace the advice of your health care professional.
