Dry January has become a popular tradition for many around the world – abstaining from alcohol for the entire month. The annual challenge has gained traction in recent years, the idea being to start the year on a healthier note, especially after the indulgent holidays, and reset your relationship to alcohol.
First introduced by UK charity Alcohol Change UK in 2013, the campaign aimed to raise awareness about the harmful effects of excessive alcohol consumption and promote a healthier lifestyle. Since then, it has grown into a global movement, inspiring people worldwide to take a break (even if it’s just for a month). The concept has really grown in popularity in many different countries.
There are several reasons to take part: It can serve as a way to evaluate your relationship with alcohol; develop healthier habits; give your liver a little break; save money; improve sleep quality; boost energy levels, mood and productivity; and maybe even lose some weight.
If nothing else, taking the break can simply remind you that you can still go out and enjoy life, without needing alcohol. Has it become an automatic go-to without you realising it? Some also take the extra effort and support charitable causes related to alcohol addiction or recovery. And, no – no one is suggesting that those with actual addiction will be fine once again after what other people would see as a simpler, month-long challenge with friends.
Why not give it a try and experience the benefits of a dry month? Maybe there’s another vice you can challenge yourself to eliminate for a month, in order to kick-start the year on a healthier or more positive note? Cheers to a great start!
