Dear Queenie,
Sometimes when someone makes me angry I get so mad I feel like hitting them. One time I got so mad I punched the wall, but I hurt my fist and that made me even madder. I tried counting to 10, but that doesn’t help, it just makes things worse.
Queenie, what do you suggest?—Mad Man
Dear Mad Man,
It is normal to get angry now and then, it happens to everyone. Learn to be aware of your anger when it begins to build up, before you start to lose control. It helps to find a constructive way(s) to express it. You can start by saying out loud – in a controlled manner – that whatever it is makes you angry. You can also keep a diary and write down what made you mad. That kind of venting does help.
You should also see a professional counsellor for more help than I can give you in learning to control and cope with your anger issues.
